Bison meat is healthy and rich in protein, iron, and various nutrients, yet contains fewer calories, less fat, and lower cholesterol levels than other meats. Its inherent leanness is highlighted by its low body fat and high muscle content, resulting in exceptionally lean cuts—a clear indicator of its nutritional value.
Bison meat stands out as a potent remedy against iron deficiency, and providing readily absorbable nutrients. Its lean profile offers abundant Omega-3s, while also providing essential B vitamins and minerals such as B12, B6, phosphorus, and niacin, crucial for energy production and overall well-being. Bison also acts as a potent antioxidant, countering oxidative stress and inflammation, while its zinc content bolsters the immune system and supports tissue regeneration, making bison a powerhouse addition to any nutritious diet.
Bison is extremely nutritious yet low in calories. While bison is as nutrient-dense as red meat, it is similar to white meat regarding its calorie and fat content. This article provides a complete guide to the nutrition profile and health benefits of bison meat.
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